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Micronesia Explorer: 8 Days Kosrae & Pohnpei Nature & Diving

Tour Overview

Duration 8 Days / 7 Nights
Country Federated States of Micronesia — Nature & Diving
Price From $2,795 per person (twin share)
Tour Style Nature / Diving & Hiking Combo
Data Source Micronesia Tour / Kosrae Dive — 2026

Itinerary Highlights

Day 1: Arrive Kosrae — The Sleeping Lady

Arrive at Kosrae International Airport. Kosrae is FSM’s most pristine island — one road circles the entire island through lush tropical forest. Transfer to your eco-resort. Welcome and briefing. Afternoon: snorkeling in the lagoon right off the resort — Kosrae’s reef is among the healthiest in Micronesia with 175 species of hard coral. Overnight in Kosrae.

Day 2: Kosrae Reef Diving — Pristine Pacific

Two-tank dive day on Kosrae’s untouched reefs. Walung Drop-off: a sheer wall from 30 to 1,000+ feet covered in sea fans and black coral. Blue Hole: a vertical shaft through the reef with a cavern at 90 feet. Non-divers can snorkel the shallows where the coral garden starts in just 3 feet of water. Overnight in Kosrae.

Day 3: Kosrae Interior — Mangrove Kayaking & Lelu Ruins

Morning kayaking through Kosrae’s pristine mangrove forest — one of the largest undisturbed mangrove ecosystems in the Pacific. Paddle through tunnels of mangrove canopy, spotting herons, fruit bats, and mudskippers. Afternoon: visit the Lelu ruins, a massive basalt walled city built on an artificial island around 1400 AD — comparable to Nan Madol but less visited. Hike to the summit of Mt. Finkol (optional, challenging). Overnight in Kosrae.

Day 4: Kosrae Waterfall & Cultural Day

Morning hike through the jungle to the stunning Kosrae waterfalls. Afternoon: visit a traditional village. Learn about Kosraean weaving and meet local families. Evening: traditional feast with um (earth oven) cooking. Overnight in Kosrae.

Day 5: Fly to Pohnpei

Morning flight to Pohnpei (1 hour). Afternoon: orientation tour of Kolonia and check-in. Evening: sakau ceremony. Overnight in Pohnpei.

Day 6: Nan Madol & Manta Road

Morning guided tour of Nan Madol — the legendary stone city. Afternoon: snorkeling at Manta Road in the lagoon, where mantas sometimes cruise in just 15 feet of water. Overnight in Pohnpei.

Day 7: Pohnpei Rainforest & Pehleng Waterfall

Full day in Pohnpei’s rainforest. Hike to Pehleng Waterfall through pristine jungle. Afternoon: visit Palikir, the FSM capital, and the Japanese agricultural station ruins. Farewell dinner. Overnight in Pohnpei.

Day 8: Depart Pohnpei

Morning at the Pohnpei market for handicrafts. Transfer to airport.

Inclusions

  • 7 nights (Kosrae 4 + Pohnpei 3)
  • Daily breakfast + 3 lunches + 2 dinners
  • 1 inter-island flight
  • 2 days diving/snorkeling in Kosrae
  • Mangrove kayaking tour
  • Lelu ruins guided visit
  • Nan Madol guided tour
  • Waterfall hikes (Kosrae + Pohnpei)
  • Traditional earth oven feast
  • All snorkeling equipment
  • Airport transfers

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