7-Day Panama Islands & Guna Yala Indigenous Culture Tour

Tour Overview

Itinerary Highlights

Day 1: Arrive Panama City

Airport transfer to hotel. Evening at leisure in the city. Overnight in Panama City.

Day 2: Panama City — Casco Viejo & Canal

Morning guided tour of Casco Viejo, Panama’s colonial gem. Visit the Golden Altar at San Jose Church and the French Plaza honoring canal builders. Afternoon at Miraflores Locks watching ships transit. Overnight in Panama City.

Day 3: Journey to San Blas Islands

Early 4×4 drive through the mountains to the Caribbean coast. Boat transfer to the San Blas archipelago — 365 pristine islands in Guna Yala territory. Settle into your over-water cabana. Overnight in San Blas.

Day 4: Guna Yala Cultural Immersion

Visit a traditional Guna village. Learn about mola textile art, their matriarchal society, and self-governance. Watch a traditional dance ceremony. Fresh-caught lobster lunch. Overnight in San Blas.

Day 5: Island Hopping in San Blas

Full-day island-hopping by traditional cayuco boat. Snorkel coral reefs teeming with tropical fish. Swim at the famous “swimming pool” sandbar. Visit a coconut plantation on a remote island. Overnight in San Blas.

Day 6: Return to Panama City

Morning beach relaxation. Boat and 4×4 return to Panama City. Afternoon free for last-minute shopping at Albrook Mall or the artisan market. Farewell dinner. Overnight in Panama City.

Day 7: Depart Panama City

Morning at leisure. Transfer to PTY airport. Safe travels!

Inclusions

• 6 nights accommodation (hotel + over-water cabana)
• Daily breakfast + 3 lunches in San Blas
• All transfers, 4×4, and boat transport
• English-speaking guide + local Guna guide
• San Blas entry fees and island permits
• Snorkeling gear and kayaks

Why Visit San Blas

• 365 islands — one for each day of the year
• Guna Yala — autonomous indigenous territory with vibrant traditions
• World-class snorkeling in crystal-clear Caribbean waters
• Completely off-grid — no Wi-Fi, pure paradise

What’s Not Included

• Entrance fees to attractions
• Tour Guide
• Meal (lunch and dinner)
• International flights
• Travel insurance
• Personal expenses